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Rise and shine UMA

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UMA Rainbows - Be Well - Rise and shine! 0003N

Free download
  • Free downloadable resource - view download info

  • 100% of profits stay in guiding and all products are ethically sourced.

Product information

Learn about morning routines with the Rise and shine activity.


Part of the Be Well theme. Discover the best way to start your day with a fun morning routine.


This is a pdf download of the activity card which first appeared in the Autumn 2019 issue of guiding magazine.