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Comfort for your discomfort UMA

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UMA Guides - Know Myself - Comfort for your discomfort 0004L

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  • Free downloadable resource - view download info

  • 100% of profits stay in guiding and all products are ethically sourced.

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Have your Guides practice selfcare with the Comfort for your discomfort activity. Part of the Know Myself theme.


Discover period-pain busting super hacks to help you say goodbye to your discomfort.


This is a pdf download of the activity card which first appeared in the November 2018 issue of guiding magazine.