Be calm (Teen Breathe) 2817
£7.50
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UK standard delivery from £3.95 - view delivery info
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100% of profits stay in Girlguiding and all products are ethically sourced
Product information
A guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress.
It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.