100% of profits stay in guiding when you buy directly from us

Peer educator resource - Breathing techniques

Only {{variantQuantity}} left

Peer education - Brownies - Be Well - Breathing techniques 0003NN

Free download
  • Free downloadable resource - view download info

  • 100% of profits stay in guiding and all products are ethically sourced.

Product information

Learn about self-calming techniques in this activity from our Think Resilient wellbeing resource.

Practice breathing out for longer than you breathe in. This can help you calm down when feeling overwhelmed.

This is a pdf download of the activity card.